Swim Level - Senior Competition I

This is an advanced form of Age-Group and is intended for 7 th and 8 th graders. Intense training, seasonal structure, dryland training, and race strategies are introduced.

Practices are offered 6-9 times per week for 2 hours to 3 plus hours on Saturday’s

Competition is recommended

Advancement suggestions to Senior Competition II

Achieve F4 Status, achieve 4, 13-14 age “Q” times, complete IMX Challenge* events for ages 13-18 (200 IM, 400 IM, 400/500 Free, 200 Back, 200 Breast, 200 Fly), and be at least 13 years of age.

Most of the advancement criteria are suggestions. The final decisions will be made by the coaching staff on a case by case basis. There are many factors to consider and swimmers may be moved up to the next level that may not have achieved all advancement suggestions.

* National Rankings on USA swimming website